Mixed Vegetable Curry Recipe

Recipe By The Spruce Eats

How many of us want to be good and eat our daily quota of vegetables, but don't know what to cook with them? Let's face it; veggies can be pretty boring if made indifferently or badly. Luckily, there is so much to choose from where indian cuisine is concerned. And the best part is, you do not need to get fancy about it either. Most of us have frozen veggies in our fridge. Here is an easy-peasy recipe for whipping them up into a tasty, easy dish that goes well with plain rice, hot chapatis or parathas. You can also serve it as a side dish with dahl (lentils).

4.9
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Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Mixed Vegetable Curry
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Ingredients for Mixed Vegetable Curry Recipe

  • 125 gram Chunky, mixed frozen vegetables
  • 1/4 Large Onion
  • 3/4 Medium sized tomatoes
  • 1/2 Green chilies
  • 1/4 inch Ginger
  • 1.25 Cloves Garlic
  • 3/4 tablespoon Vegetable/canola/sunflower cooking oil
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.13 teaspoon Red chili powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Thick unsweetened yogurt
Nutrition
value
135
calories per serving
10 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    3mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats