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Mixed Vegetable Bonda Recipe

Recipe By Ramya Kamath

Mixed Vegetable Bonda is pretty much similar to Aloo Bonda except that it’s not just potatoes here but mixed veggies also go in. These veggies are seasoned with spices, dipped in gram flour batter and then deep fried .

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1hr total
Mixed Vegetable Bonda
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Ingredients for Mixed Vegetable Bonda Recipe

  • 1/4 Cup Gram flour
  • 0.17 Tsp Red chilli powder
  • A Pinch Asafoetida
  • To Taste Salt
  • 0.08 Cup Beetroot chopped
  • 0.08 Cup Carrot chopped
  • 0.08 Cup Beans chopped
  • 1/25 Cup Green peas
  • 0.17 Cup Potatoes
  • 1/25 Tsp mustard seeds
  • 1/25 Tsp Urad dal
  • Sprig Curry leaves chopped
  • 0.33 Tsp Green Chillies (finely chopped)
  • 0.17 Tsp Ginger minced
  • 0.33 Tbsp Coriander leaves chopped
  • 0.33 Tsp Lemon juice (optional)
  • To Taste Salt
  • As Required Oil for cooking

Directions: Mixed Vegetable Bonda Recipe

  • STEP 1.Parboil the veggies just till soft. (should not be mushy)
  • STEP 2.Once cooked, lightly mash them.
  • STEP 3.To this add minced green chillies and ginger. Mix and keep.
  • STEP 4.Prepare a batter with medium consistency (not thick nor thin and should be lump-free) using gram flour, red chilli powder, salt, asafoetida and water. Keep aside.
  • STEP 5.Heat oil in a pan. Add mustard seeds and let them splutter. Next add urad dal and fry till it goes light brown.
  • STEP 6.Now add the curry leaves.
  • STEP 7.Add this to the veggies. Mix well.
  • STEP 8.Sprinkle lime juice and add the chopped coriander leaves. Mix.
  • STEP 9.Make small balls of the veggie mixture.
  • STEP 10.Dip each one in the batter (ensure that the balls are well coated with the batter).
  • STEP 11.Deep fry till golden brown.
  • STEP 12.Serve hot with any chutney or with tomato ketchup.
Nutrition
value
181
calories per serving
3 g Fat10 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ramya Kamath