Mixed Vegetable Besan Pudla Recipe
Recipe By Global Kitchen Travels
Since many people in india are pure vegetarians, they have come up with a great vegan alternative to the omelette, using chickpea flour.
4.4
22 Rating -
Rate
Eggdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetable Besan Pudla Recipe
- 1/2 Small peeled and grated carrot
- 1/2 Peeled cored and grated chayote
- 1/2 Finely chopped bird's eye red chile
- 1 tablespoon Finely Chopped Cilantro
- 1/2 tablespoon Finely chopped ginger
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Dhana jeera powder or 1/2 teaspoon ground cumin and 1/2 teaspoon ground coriander
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Salt
- pinch Red chili powder cayenne pepper
- 3/4 cup Besan chickpea flour
Nutrition
value
value
616
calories per serving
11 g Fat35 g Protein91 g Carbs20 g FiberOther
Current Totals
- Fat11g
- Protein35g
- Carbs91g
- Fiber20g
MacroNutrients
- Carbs91g
- Protein35g
- Fiber20g
Fats
- Fat11g
Vitamins & Minerals
- Calcium134mg
- Iron9mg
- Vitamin A1586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9675mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper1mcg
- Magnesium285mg
- Manganese3mg
- Phosphorus514mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels