Mixed Vegetable And Tofu Stew Recipe

Name: Mixed Vegetable And Tofu Stew Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable and Tofu Stew is a delicious Indian recipe served as a Soups-Stews.

3.6

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mixed Vegetable And Tofu Stew Recipe

41.67 gram Okra
41.67 gram Eggplant
0.17 green capsicum
0.17 red capsicum
0.17 zucchini , medium size
41.67 gram yellow pumpkin
41.67 gram Carrot
25 gram french beans
0.33 Leeks
1/2 celery stalks
58.33 gram Tomato
41.67 gram silken tofu
0.33 tablespoon olive oil
0.67 flakes garlic crushed
0.17 teaspoon chili powder
0.17 teaspoon cumin powder
As required cooked brown rice to serve
As required Salt

Nutrition
value

105

calories per serving

6 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
2138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi