Ingredients for Mixed Vegetable And Cheese Sandwich Recipe
3 Slices of Brown Bread
1.50 Cheese Slices
1/2 Medium tomato finely Chopped
1/2 Medium cucumber finely Chopped
1/2 Medium carrot finely Chopped
1/2 Medium onion thinly Sliced
0.13 teaspoon Freshly Ground pepper
As required A little less than ususal salt coz we are using Cheese Slices
1-1.50 teaspoon butter for toasting the Sandwiches
Nutrition value
60
calories per serving
< 1 g Fat3 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
2248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment