Ingredients for Mixed Vegetable And Angel Hair Pasta Upma Recipe
1/4 packet Angel Hair pasta
1/2 big onion
1.50 green chillies
1/4 cup Carrot
1/2 cup Cabbage
1/4 cup green peas
0.13 teaspoon turmeric powder
1/2 teaspoon mustard seeds + urad dal
1/2 teaspoon channa dal
0.13 teaspoon hing powder
As required a few curry leaves
1/4 teaspoon Ginger
As required oil as needed
As required Salt
Nutrition value
97
calories per serving
< 1 g Fat8 g Protein13 g Carbs11 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
13g
Fiber
11g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
11g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
180mg
Iron
6mg
Vitamin A
1658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
103mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment