Mixed Vegetable Adai Recipe

Name: Mixed Vegetable Adai Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable Adai is a delicious Indian recipe served as a Breakfast.

3.7

25 Rating -

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50minstotal

50m.total

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Ingredients for Mixed Vegetable Adai Recipe

1/4 cup boiled rice
0.13 cup black gram
3/4 tablespoon chickpea
3/4 cup Water
1/2 green chillies, finely chopped
1/2 dried red chillies
0.06 teaspoon hing
0.13 teaspoon Salt
1/2 carrots, grated finely
1/2 tablespoon finely chopped onion, optional
0.06 cup chopped coriander leaves
0.06 teaspoon turmeric powder, optional
1/2 teaspoon cooking oil
As required Coconut Chutney
1.50 tablespoon coconut grated
1/2 tablespoon split roasted gram dal
1/4 green chilli, chopped
0.13 teaspoon Salt
0.06 teaspoon hing
1/2 tablespoon Water

Nutrition
value

358

calories per serving

12 g Fat9 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
9g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
63mg
Iron
5mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
159mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi