Mixed Vegetable Recipe

Name: Mixed Vegetable Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable is a delicious Indian recipe served as a Side-Dish.

3.6

15 Rating -

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Ingredients for Mixed Vegetable Recipe

1/2 cup chopped mixed veggies
1/4 small capsicum chopped
1/4 tomato chopped
1/4 onion finely chopped
1/4 cup cabbage chopped
1/4 teaspoon ginger, finely grated
3/4-1 flakes garlic, crushed or grated
1/4 stalk curry leaves
1/4 tablespoon coriander leaves
1/4 teaspoon red chilli powder
1/4 teaspoon coriander seed powder
0.13 teaspoon turmeric powder
0.13 teaspoon sambar masala
3/4-1 pinch Asafetida
1/4 teaspoon wheat flour
As required Salt
1/2 tablespoon Oil
0.13 teaspoon each cumin, mustard seeds
2-2.50 grains fenugreek seeds
As required Grind to a powder
1.25 Cashews
3/4-1 Peppercorns
0.13 slice day old bread

Nutrition
value

114

calories per serving

8 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
170mg
Iron
5mg
Vitamin A
3147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
66mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi