Mixed Veg Raita (No Cook) Recipe

Name: Mixed Veg Raita (no Cook) Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a simple and easy raita made with veggies, a perfect accompaniment for pulaos and biryanis.

4.2

18 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Mixed Veg Raita (No Cook) Recipe

1/4 onion medium size
1/2 tomato deseeded small
0.13 Peeled cucumber
0.13 Peeled carrot
1/4 Deseeded green chilli
As required coriander leaves finely chopped
1/2 cup thick curd
0.13 teaspoon black salt
0.13 tap red chilli powder
0.13 teaspoon cumin powder

Nutrition
value

102

calories per serving

2 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
119mg
Iron
2mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter