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Recipes
Mixed Veg Poha Recipe
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Ingredients
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Nutrition
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Mixed veg poha Recipe
Recipe By
Better Butter
This is my grand mother's recipe, a very healthy and tasty breakfast for everyday.
4.2
29 Rating -
Rate
Veg
diet
15mins
total
5mins
Prep
10mins
Cook
15m.
total
5m.
Prep
10m.
Cook
plan
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1
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Ingredients for Mixed veg poha Recipe
1 cup
poha [flattened rice
0.13 cup
peas th
1/2
carrot [chopped
1 tablespoon
Lemon juice
1 tablespoon
beans [chopped
1/2 tablespoon
capsicum [chopped
1 tablespoon
cheese [ grated
1/4 teaspoon
chilli powder
As required
Salt
0.13 cup
sprouts th
1/4 teaspoon
cumin powder
1 tablespoon
Butter
1/2 teaspoon
Jeera
1
green chilli
Nutrition
value
818
calories
per serving
6 g Fat
21 g Protein
165 g Carbs
11 g Fiber
Other
Current Totals
Fat
6g
Protein
21g
Carbs
165g
Fiber
11g
MacroNutrients
Carbs
165g
Protein
21g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
168mg
Iron
11mg
Vitamin A
1173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
413mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter