2 cup Grated veggies and chopped green chilli 2, chopped coriander leaves
2 teaspoon Ghee
1 As required Whey / Warm water cup or more
1 teaspoon Salt
1 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon Red chilli powder
1 tablespoon Refined oil
Nutrition value
332
calories per serving
3 g Fat11 g Protein63 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
11g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
1925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
128mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment