0.33 cup Grated veggies and chopped green chilli 2, chopped coriander leaves
0.33 teaspoon Ghee
0.17 As required Whey / Warm water cup or more
0.17 teaspoon Salt
0.17 teaspoon cumin powder
0.08 teaspoon coriander powder
0.08 teaspoon Red chilli powder
0.17 tablespoon Refined oil
Nutrition value
332
calories per serving
3 g Fat11 g Protein63 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
11g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
1925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
128mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment