Mixed Veg Oats Upma Recipe
Recipe By Bawarchi
Mixed veg oats upma is a delicious Indian recipe served as a Breakfast.
3.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Veg Oats Upma Recipe
- 1/2 cup Oats
- 1/4 cup mixed vegetables
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon channa dal
- 1/4 teaspoon urad dal
- 3/4 teaspoon Oil
- As required Salt and pepper powder
- 1 cup Water
Nutrition
value
value
101
calories per serving
4 g Fat2 g Protein12 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs12g
- Fiber1g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi