Ingredients for Mixed Veg Curry In Tomato Gravy Recipe
50 gram Onions
50 gram Tomato puree
1/4 tablespoon Ginger, garlic paste
1/2 teaspoon chilli powder
3/4 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
1/4 teaspoon Garam Masala
1/4 teaspoon Kasuri methi
1/2 tablespoon cashew paste
0.06 cup Coriander leaves chopped
0.06 cup Carrot, chopped
0.06 cup Beans
0.13 cup Peas
As required Cauliflower a quarter portion
0.13 teaspoon Whole jeera
12.50 gram Oil
Nutrition value
220
calories per serving
16 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
1310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment