Mixed Veg And Tomato Dip Recipe
Recipe By Tarla Dalal
This dip wins hands-down with tomato lovers Saucy, chunky and tangy, the mixed veg and tomato dip offers you a range of textures and flavours using myriad ingredients like juicy veggies, tangy tomatoes, perky spring onions and peppy taste-givers like green chillies, ginger and garlic. You can enjoy this delicious dip with potato wafers, crispy bread croutons or any other crunchy snack of your choice. If you love chips and dips, we suggest you also try other delicacies like the radish, cucumber and curd dip and indian corn dip.
4.8
29 Rating -
Rate
Vegdiet
29minstotal
29m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Veg And Tomato Dip Recipe
- 0.33 cup Boiled mixed vegetables
- 0.08 cup Chopped Tomatoes
- 0.33 tablespoon Butter
- 0.17 teaspoon Finely chopped green chillies
- 0.17 teaspoon Finely chopped garlic
- 0.08 teaspoon Finely chopped ginger
- 1/25 cup Chopped Onions
- 0.08 cup Chopped spring onions whites and greens
- 0.17 teaspoon Chilli Powder
- 0.17 teaspoon Sugar
- As required Salt
- 1/25 cup Tomato ketchup
- 0.33 tablespoon Finely chopped coriander
Nutrition
value
value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal