Mixed Sprouts Wrap Recipe
Recipe By Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them In this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without piling on extra calories. Wrap them in soya rotis for an extra protein punch.
4.8
29 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mixed Sprouts Wrap Recipe
- 2 teaspoon Oil
- 2 teaspoon Ginger-garlic paste
- 3/4 cup Finely chopped onions
- 1.50 cup Boiled mixed sprouts
- 1/2 cup Boiled, peeled and mashed potatoes
- 1/2 teaspoon Turmeric powder
- 2 teaspoon Chilli Powder
- 1/4 cup Finely chopped coriander
- 1 teaspoon Lemon juice
- As required Salt
- 3/4 cup Low-fat curds
- 3 tablespoon Finely chopped mint leaves leaves
- 1/4 teaspoon Mustard powder
- 1/4 teaspoon Powdered sugar
- As required Salt
- 1 cup Onion rings
- As required Chaat masala
Nutrition
value
value
203
calories per serving
5 g Fat18 g Protein21 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs21g
- Fiber11g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus291mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal