Mixed Sprouts Vada (Very Crispy) Recipe

Recipe By Slurrp

Mixed Sprouts Vada is a crispy and flavorful Indian snack made with a combination of sprouted lentils and spices. These vadas are packed with protein and make for a healthy and delicious appetizer or tea-time snack. The vadas are deep-fried to perfection, resulting in a crunchy exterior and a soft and fluffy interior. Serve them hot with chutney or sauce of your choice.

3.5
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mixed Sprouts Vada (Very Crispy)
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Ingredients for Mixed Sprouts Vada (Very Crispy) Recipe

  • 1/4 cup Mixed Sprouts
  • 0.13 cup Rice Flour
  • 0.06 cup Besan
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 0.06 cup Coriander Leaves, Finely Chopped
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Oil For Deep Frying

Directions: Mixed Sprouts Vada (very Crispy) Recipe

Cooking Directions

  • STEP 1.Soak and sprout the lentils, then grind them with spices to make a thick batter.
  • STEP 2.Shape the batter into small patties and deep-fry until golden brown and crispy.
  • STEP 3.Serve hot with chutney or sauce.

Cooking Tips

  • Make sure to soak the lentils for at least 6 hours before sprouting.
  • You can add chopped onions, green chilies, and coriander leaves to the batter for extra flavor.
  • For a healthier version, you can also bake the vadas in the oven instead of deep-frying.

Storage and Serving

  • These vadas are best served hot and crispy.
  • You can store any leftover vadas in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a preheated oven or air fryer to regain their crispiness.
Nutrition
value
61
calories per serving
2 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp