Mixed sprouts usal Recipe

Recipe By Slurrp

Mixed sprouts usal is a healthy and flavorful Maharashtrian dish made with a combination of sprouted lentils and spices. It is a protein-rich recipe that can be enjoyed as a snack or a side dish. The sprouts are cooked with onions, tomatoes, and a blend of spices to create a delicious and nutritious dish. It can be served with roti, bread, or rice.

4.1
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Mixed sprouts usal
plan
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ingredients serve

Ingredients for Mixed sprouts usal Recipe

  • 1/4 cup Mixed Sprouts
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnishing

Directions: Mixed Sprouts Usal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, chopped tomatoes, and cook until the tomatoes are soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the mixed sprouts and cook until they are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with roti, bread, or rice.

Cooking Tips

  • You can use a combination of sprouted lentils like moong, chana, and matki.
  • Add lemon juice for a tangy flavor.
  • You can also add grated coconut for a variation in taste.

Storage and Serving

  • Mixed sprouts usal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve hot with roti, bread, or rice.
Nutrition
value
97
calories per serving
6 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp