Mixed Sprouts, Paneer And Cauliflower Spicy Subzi Recipe
Recipe By Tarla Dalal
A protein-rich combination of mixed sprouts and paneer cooked along with cauliflower in a spicy, delicious fashion with a paste of red chillies, coconut and other ingredients, this will make you reach out for more of the main course. Enjoy the mixed sprouts, paneer and cauliflower spicy subzi fresh and hot with roti, puri and rice.
4.7
26 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Sprouts, Paneer And Cauliflower Spicy Subzi Recipe
- 0.13 cup Mixed sprouts
- 0.13 cup Paneer cubes
- 0.13 cup Cauliflower Florets
- 1/4 tablespoon Ghee
- 0.13 cup Thinly sliced onions
- 0.19 cup Finely chopped tomatoes
- As required Salt
- 1 Garlic Cloves
- 3/4 piece Whole dry kashmiri red chillies, broken into
- 0.13 tablespoon Coriander seeds
- 1/4 teaspoon Cumin seeds
- 0.13 tablespoon Poppy seeds
- 0.13 tablespoon Grated fresh coconut
- 3.13 piece Mm of ginger
Nutrition
value
value
105
calories per serving
5 g Fat6 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium169mg
- Iron2mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese3mg
- Phosphorus129mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal