Mixed sprouts masala Recipe
Recipe By Better Butter
A healthy and delicious recipe of mixed sprouts.
4.4
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed sprouts masala Recipe
- 250 gram Mixed sprouts
- 1/2 cup Chopped Onions
- 1/2 cup Chopped Tomatoes
- 1/2 teaspoon Chopped green chilies
- As required Fresh coriander leaves for garnish
- 1 tablespoon mustard oil/ any other oil
- 1/4 teaspoon Aesofetida
- 1/4 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon Garam Masala
- As required Salt
- 1/2 tablespoon Lemon juice
- 1 cup Lukewarm Water
Nutrition
value
value
311
calories per serving
16 g Fat14 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium202mg
- Iron6mg
- Vitamin A1585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B120mcg
- Vitamin C257mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus312mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter