Mixed Sprouts In Coconut Gravy Recipe

Recipe By Slurrp

Mixed sprouts in coconut gravy is a delicious and nutritious dish made with a combination of sprouted lentils and beans cooked in a flavorful coconut-based gravy. The sprouts add a crunchy texture and are packed with vitamins and minerals. The creamy coconut gravy is made with a blend of spices and gives a rich and creamy taste to the dish. This dish is perfect to serve as a main course with rice or roti.

4.9
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
Mixed Sprouts In Coconut Gravy
plan
Bookmark

ingredients serve

Ingredients for Mixed Sprouts In Coconut Gravy Recipe

  • 0.17 cup Mixed Sprouts
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.17 cup Coconut Milk
  • 0.08 cup Water
  • as required Chopped Coriander Leaves For Garnish

Directions: Mixed Sprouts In Coconut Gravy Recipe

Cooking Directions

  • STEP 1.1. Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
  • STEP 2.2. Add chopped onions and sauté until golden brown.
  • STEP 3.3. Add ginger-garlic paste and sauté for a minute.
  • STEP 4.4. Add chopped tomatoes and cook until they turn soft.
  • STEP 5.5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.6. Add the mixed sprouts and mix well with the spices.
  • STEP 7.7. Add coconut milk and water. Mix well and let it simmer for 10-15 minutes.
  • STEP 8.8. Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • 1. You can use a combination of sprouted lentils like moong, moth, and chana.
  • 2. Soak the sprouts in water for a few hours before cooking to make them tender.
  • 3. Adjust the spice levels according to your taste preference.

Storage and Serving

  • 1. This dish is best served fresh and hot.
  • 2. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • 3. Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
1312
calories per serving
19 g Fat22 g Protein385 g Carbs255 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    22g
  • Carbs
    385g
  • Fiber
    255g

MacroNutrients

  • Carbs
    385g
  • Protein
    22g
  • Fiber
    255g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    4764mg
  • Iron
    41mg
  • Vitamin A
    816mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    317mg
  • Manganese
    83mg
  • Phosphorus
    361mg
  • Selenium
    15mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp