Mixed Sprouts And Palak Subzi Recipe

Recipe By Tarla Dalal

The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi. Really, the mixed sprouts and palak subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia. Serve with parathas or rotis.

4.6
10 Rating -
Rate
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28minstotal
28m.total
Mixed Sprouts And Palak Subzi
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ingredients serve

Ingredients for Mixed Sprouts And Palak Subzi Recipe

  • 1/2 cup Cooked mixed sprouts
  • 1/2 cup Chopped spinach
  • 1/4 cup Finely chopped onions
  • 1/4 teaspoon Garlic paste
  • 1/4 cup Finely chopped tomatoes
  • 0.13 teaspoon Chilli Powder
  • 1/4 teaspoon Pav bhaji masala
  • 0.06 teaspoon Turmeric powder
Nutrition
value
82
calories per serving
1 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    2564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    123mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal