Mixed Sprouts And Barley Soup Recipe
Recipe By Tarla Dalal
Mixed sprouts and barley soup is a combination of two different types of proteins mixed sprouts and barley makes a complete protein-rich soup. Fondly known as the bodys building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nutritious vegetable stock to boot, this soup is both toothsome and flavourful.
4.9
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Sprouts And Barley Soup Recipe
- 1/4 cup Boiled mixed sprouts
- 0.06 cup Soaked and boiled barley
- 1/2 teaspoon Oil
- 0.06 cup Finely chopped onions
- 1/4 tablespoon Red chilli paste, refer handy tip
- 0.06 cup Finely chopped carrot
- 0.06 cup Finely chopped cabbage
- As required Salt
- 3/4 cup Basic vegetable stock
- 1/2 teaspoon Cornflour
Nutrition
value
value
103
calories per serving
3 g Fat4 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A451mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal