Mixed sprouted kababs Recipe
Recipe By Better Butter
It is a healthy nutritious snacks. It is a combination of different sprouts.
4.3
14 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed sprouted kababs Recipe
- 1/4 cup green moong
- 1/4 cup white kabuli channa
- 1/4 cup black channa
- 1/4 cup horse gram
- As required Salt
- 1/4 teaspoon garam masala pd
- 1/4 teaspoon chat masala pd
- As required coriander chopped
- 1/2 bread slices
- 1/4 slab panneer
- As required oil for frying
- 1/4 teaspoon cornflour
- 1/4 teaspoon maida
- 1/4 teaspoon rice flour
- 1/4 onion chopped
- 3/4-1 green chillies chopped
Nutrition
value
value
362
calories per serving
3 g Fat25 g Protein57 g Carbs21 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs57g
- Fiber21g
MacroNutrients
- Carbs57g
- Protein25g
- Fiber21g
Fats
- Fat3g
Vitamins & Minerals
- Calcium204mg
- Iron9mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper1mcg
- Magnesium218mg
- Manganese3mg
- Phosphorus361mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter