Mixed Sprout Vegetable Recipe

Recipe By Tarla Dalal

Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further. The mixed sprout vegetable is a stew-like preparation of cauliflower and sprouts cooked with crunchy onions, tangy tomatoes and a spicy paste of garlic, red chillies and other ingredients. It is super tasty and sure to go well with any main course. And the best part is that it is made with common, everyday ingredients, so you dont have to go on a wild goose hunt. Its also a great way to include sprouts in your meal. You can also try other sprout-based dishes like the mixed sprouts rice and the mixed sprouts pancakes.

4.3
18 Rating -
Rate
Vegdiet
41minstotal
41m.total
Mixed Sprout Vegetable
plan
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ingredients serve

Ingredients for Mixed Sprout Vegetable Recipe

  • 1/2 cup Mixed sprouts
  • 0.17 cup Cauliflower Florets
  • 0.33 tablespoon Oil
  • 0.17 cup Sliced onions
  • 0.17 cup Finely chopped tomatoes
  • As required Salt
  • 0.33 tablespoon Roughly Chopped Garlic
  • 1.67 piece Whole kashmiri dry red chillies, broken into
  • 0.67 teaspoon Coriander seeds
  • 0.67 teaspoon Cumin seeds
  • 0.17 teaspoon Chopped ginger
Nutrition
value
115
calories per serving
6 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal