Mixed Sprout Chaat Recipe

Name: Mixed Sprout Chaat Recipe
Total time: 30 min
Yield: 6
Cuisine: Uttar Pradesh

Recipe By Better Butter

Sprouts are both healthy and tasty hence, they make not only a delicious snack but also a protein-rich diet essential for growing children.

4.5

28 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Mixed Sprout Chaat Recipe

0.17 cup black gram
0.17 cup whole green gram
0.17 tomato CHOPPED
0.17 onion chopped
0.33 cucumbers chopped
0.17 tablespoon Oil
0.17 teaspoon mustard seeds
As required a few curry leaves
As required Chaat masala
teaspoon Chana masala a few
As required Green onions chopped a few
As required Bell peppers or capsicum
0.08 bunch Chopped coriander

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter