Mixed Sporut Masala Recipe

Name: Mixed Sporut Masala Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Spicy tangy healthy recipe which is very delightful to taste and healthy at the same time.

4.5

14 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

serve1

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Ingredients for Mixed Sporut Masala Recipe

0.67 cup Mixed sporuts
0.33 tamarind Gooesberry size
0.33 teaspoon cumin powder
1 teaspoon Fennal power
0.33 Onion
pinch hing
0.33 teaspoon chilli powder
1.67 teaspoon coriander powder
As required Tumeric pich
0.33 Tomato
As required water as per need
As required salt as taste

Nutrition
value

calories per serving

2 g Fat7 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
150mg
Iron
5mg
Vitamin A
1428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter