Mixed Seed & Oat Muesli Bar Recipe

Name: Mixed Seed & Oat Muesli Bar Recipe
Total time: 60 min
Yield: 10
Cuisine: Swiss

Recipe By Kitchen Nine

4.8

14 Rating -

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Vegdiet

1hr total

plan

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Ingredients for Mixed Seed & Oat Muesli Bar Recipe

1/10 cup Coles brand wholemeal plain flour
1/10 cup Natural muesli
1/20 cup Diced dried apricots
0.03 cup Brown sugar
0.03 cup Sunflower Seeds
0.03 cup Pumpkin seeds
1/10 teaspoon Baking powder
0.03 cup Honey
3 gram Butter

Nutrition
value

calories per serving

4 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
86mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine