Mixed Seafood Salad Recipe
Recipe By Taste
Fresh seafood tossed in a zesty garlic and lemon dressing is a classic calabrian recipe.
4.2
24 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Seafood Salad Recipe
- 31.25 milliliter Olive oil
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Drained baby capers in vinegar
- 1/4 Long fresh red chilli, thinly sliced
- 1/4 teaspoon Dried Oregano Leaves
- 1/4 Lemon
- 0.08 cup Chopped fresh continental parsley
- 75 gram Cleaned baby octopus
- 1/4 Small squid tube, cut into 5mm rings
- 3 Green mussels, scrubbed, debearded
- 150 gram Peeled cooked prawns
- As required Chopped fresh continental parsley, extra, to serve
Nutrition
value
value
458
calories per serving
33 g Fat33 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat33g
- Protein33g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein33g
- Fiber2g
Fats
- Fat33g
Vitamins & Minerals
- Calcium169mg
- Iron3mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6390mg
- Vitamin B94407mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E8mg
- Copper6mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus345mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste