Mixed Salad With Pretzel Sticks Recipe

Recipe By EatingWell

A tropical mango vinaigrette dressing adds sweetness to this healthy lunch salad.

4.2
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
Mixed Salad With Pretzel Sticks
plan
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ingredients serve

Ingredients for Mixed Salad With Pretzel Sticks Recipe

  • 3 cup Romaine Lettuce
  • 2 Ready to eat baby beets
  • 0.67 cup Organic shelled edamame, thawed
  • 2 tablespoon Reduced fat feta cheese
  • 2 tablespoon Tropical mango vinaigrette
Nutrition
value
303
calories per serving
10 g Fat23 g Protein28 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    28g
  • Fiber
    14g

MacroNutrients

  • Carbs
    28g
  • Protein
    23g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    456mg
  • Iron
    15mg
  • Vitamin A
    5818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    483mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    271mg
  • Manganese
    3mg
  • Phosphorus
    462mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell