Mixed Pulses American Chilli Recipe
Recipe By Better Butter
Mixed pulses american chilli is a high power protein dish, with a combination of three pulses like green sprouts, black chickpea sprouts and fresh red kidney bean. Spices are combined with a chunk of chocolate and tangy lemon gives an all american chilli flavour. Must try recipe by all.
3.5
18 Rating -
Rate
Vegdiet
14hr Prep
10minsCook
14hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Pulses American Chilli Recipe
- 1/4 cup Green sprouts
- 1/4 cup Sprouted Black chickpea
- 1/4 cup Fresh red kidney Bean
- 1/4 tablespoon Butter
- 1/2 teaspoon Oil
- 1/4 onion chopped
- 1/2 tomatoes chopped
- 1/4 tablespoon Dark Soy sauce
- 5 gram Compound chocolate chunk
- 3/4 cup Water
- 1/4 inch Cinnamon Stick
- 0.13 teaspoon chilli powder
- 0.13 teaspoon coriander powder
- 0.06 teaspoon cumin powder
- 0.06 teaspoon Dried Oregano powder
- 0.06 teaspoon Paprika Powder
- 0.06 cup Grated Cheese
- 1/4 coriander leaves fistful
- 0.13 Lemon juice
Nutrition
value
value
379
calories per serving
9 g Fat22 g Protein51 g Carbs26 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs51g
- Fiber26g
MacroNutrients
- Carbs51g
- Protein22g
- Fiber26g
Fats
- Fat9g
Vitamins & Minerals
- Calcium256mg
- Iron9mg
- Vitamin A1220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9316mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus400mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter