Mixed Pea Salad With Mint Dressing Recipe

Name: Mixed Pea Salad With Mint Dressing Recipe
Total time: 30 min
Yield: 8
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

23 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mixed Pea Salad With Mint Dressing Recipe

0.13 cup Shelled fresh peas
31.25 gram Sugar snap peas, trimmed
31.25 gram Snow peas, trimmed
6.25 gram Snow pea sprouts
12.50 gram Fetta cheese, crumbled
1/4 tablespoon Toasted Pine Nuts
0.03 cup Firmly packed fresh mint leaves
0.13 teaspoon Finely grated lemon rind
1/4 tablespoon Lemon juice
0.03 cup Extra virgin olive oil
1/4 tablespoon Coarsely chopped fresh mint
0.13 teaspoon Caster sugar
As required Salt and pepper

Nutrition
value

196

calories per serving

12 g Fat9 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
9g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine