Mixed Pea And Mint Microwave Risotto Recipe
Recipe By Taste
Get the most out of your microwave with this sensational risotto
4.1
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mixed Pea And Mint Microwave Risotto Recipe
- 1.25 liter Boiling water
- 2 Massel vegetable stock cubes, crumbled
- 2 tablespoon Olive oil
- 1 Leek, trimmed, halved, washed, finely chopped
- 1 Garlic Clove, Crushed
- 1/2 cup Dry white wine
- 2 cup Arborio Rice
- 1.50 cup Frozen peas
- 100 gram Sugar snap peas, trimmed
- 100 gram Snow peas, trimmed, halved diagonally
- 20 gram Butter, Chopped
- 1/2 cup Finely chopped fresh mint leaves
- As required Grated parmesan cheese, to serve
Nutrition
value
value
541
calories per serving
9 g Fat15 g Protein93 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs93g
- Fiber10g
MacroNutrients
- Carbs93g
- Protein15g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium50mg
- Iron6mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus217mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste