Mixed Paruppu Usili Recipe

Name: Mixed Paruppu Usili Recipe
Total time: 75 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.4

10 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Mixed Paruppu Usili Recipe

0.13 cup toor dal
1/25 cup each channa dal and moong dal
0.17 piece small ginger
As required Coriander leaves
1/2 red chillies
0.33 green chillies
0.17 pound beans/broccoli/capsicum
0.08 teaspoon Salt
As required For seasoning
As required Mustard
As required Curry leaves
As required Urad dhal
0.17 tablespoon Oil

Nutrition
value

142

calories per serving

3 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi