Mixed olives and garlic salad Recipe
Recipe By Better Butter
This is a mixed salad recipe from the middle east, made differently in every country. It is made with innumerable options including pickling. But here i present a raw salad recipe using both black and green kalamata olives, garlic and sumac-a baharat used mostly in the arab countries. Baharat is an arabic word that refers to the word spice.
3.6
18 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed olives and garlic salad Recipe
- 0.17 cup Green olives
- 0.17 cup Black olives
- 0.17 cup capsicum green cut into thick strips
- 0.08 cup garlic cloves
- 0.17 teaspoon Salt
- 0.33 tablespoon Sumac powder
- As required lemon wedges few
- 0.33-1/2 tablespoon olive oil
Nutrition
value
value
520
calories per serving
57 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat57g
- Protein1g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber5g
Fats
- Fat57g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium45mg
- Manganese8mg
- Phosphorus16mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter