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Mixed nuts and seeds cookies Recipe

Recipe By Sandhya Sampat

This a healthy breakfast, No flour,no sugar, no eggs

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30minstotal
30m.total
Mixed nuts and seeds cookies
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Ingredients for Mixed nuts and seeds cookies Recipe

  • 1 tablespoon Flex seeds
  • 1/2 cup almonds
  • 1/4 cup Walnuts
  • 1 tablespoon Pecans
  • 1 tablespoon Sunflower seeds and pumpkin seeds each
  • 2 tablespoons Raisins
  • 1 tablespoon dried cranberries

Directions: Mixed Nuts And Seeds Cookies Recipe

  • STEP 1.Take 3 tablespoons of luke warm water add 1 tablespoon of flex seeds powder. Mix well and set aside.
  • STEP 2.In a kadai add almonds 1/2 cup, walnuts 1/4 cup , pecans 1 tablespoon, 1 tablespoons sunflower seed and pumpkin seeds each, 1 teaspoon black sesame seeds, 1 tablespoon white sesame seeds. Roast on medium flame for 3 to 4 minutes. Transfer them to a mixing bowl . Add raisins 2 tablespoons, dried cranberries 1 tablespoon. Add flex seeds mixture. Mix well.
  • STEP 3.You can add any nuts and seeds of your choice. Take a baking tray covered with parchment paper. Grease with oil. Place cookie cutter on the baking tray add the mixture , press the mixture and give a round shape. Similarly make cookies from remaining mixture.
  • STEP 4.Bake them in hot oven for 15 minutes @150*. Let them cool down completely. Serve this healthy sugar free cookies
Nutrition
value
931
calories per serving
78 g Fat21 g Protein39 g Carbs15 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    21g
  • Carbs
    39g
  • Fiber
    15g

MacroNutrients

  • Carbs
    39g
  • Protein
    21g
  • Fiber
    15g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    7mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    21mg
  • Copper
    2mcg
  • Magnesium
    334mg
  • Manganese
    4mg
  • Phosphorus
    548mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sandhya Sampat