Mixed Masala Daal Recipe

Name: Mixed Masala Daal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Masala Daal is a delicious Indian recipe served as a Curries.

3.6

21 Rating -

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30minstotal

30m.total

plan

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Ingredients for Mixed Masala Daal Recipe

0.06 cup Moong dal
0.06 cup Toor dal
0.06 cup Channa dal
0.06 cup Masoor dal Cloves 4
1/2 Cardamom
1/4 stick Cinnamon " piece
1/2 Onions
1/4 Tomatoes
1/2 Green chillies
1/4 teaspoon Ginger and garlic paste
As required Mint leaves few
As required Salt
0.06 teaspoon Turmeric
0.13 teaspoon Chilli Powder
As required Saute
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds

Nutrition
value

236

calories per serving

2 g Fat10 g Protein50 g Carbs24 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
50g
Fiber
24g

MacroNutrients

Carbs
50g
Protein
10g
Fiber
24g

Fats

Fat
2g

Vitamins & Minerals

Calcium
402mg
Iron
6mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
14mg
Phosphorus
166mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi