Mixed Lettuce Fennel & Orange Salad With Black Olive Vinaigrette Recipe
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Mixed Lettuce Fennel & Orange Salad With Black Olive Vinaigrette Recipe
Recipe By EatingWell
This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance the slightly bitter tastes of chicory, radicchio and belgian endive.
Ingredients for Mixed Lettuce Fennel & Orange Salad With Black Olive Vinaigrette Recipe
0.13 tablespoon Red wine vinegar
0.13 tablespoon Lemon juice
0.13 teaspoon Dijon mustard
1/4 Cloves Garlic, Minced
1/100 teaspoon Salt, Or To Taste
0.03 cup Extra virgin olive oil
0.06 cup Kalamata olives, pitted and coarsely chopped
0.13 tablespoon Chopped Fresh Parsley
0.38 Medium navel or valencia oranges
As required Freshly ground pepper, to taste
1.25 cup Mixed lettuces, , such as chicory, radicchio and leaf lettuce, torn into bite size pieces
1/4 Heads belgian endive, sliced
Nutrition value
142
calories per serving
8 g Fat< 1 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
< 1g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
< 1g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
50mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment