Mixed Greens With Ham Hocks Recipe

Recipe By The Spruce Eats

These easy mixed greens are cooked with ham hocks, a little vinegar, and seasonings. Use collard greens and turnip greens in this recipe. A big pot of greens is known as a mess o' greens on the southern table. Cooked greens are a staple in the south, where one study found they were a favorite food among older adults. Greens are an excellent source of vitamins a and c, calcium, iron, fiber, and antioxidants. While you will spoon out the greens into a serving dish, true southerners don't discard the liquid, known as pot liquor (or likker). Instead, you serve that as well for your guests to dip their hot cornbread into.

4.5
13 Rating -
Rate
Non Vegdiet
2hr 25minstotal
10minsPrep
2hr 15minsCook
2hr 25m.total
10m.Prep
2hr 15m.Cook
Mixed Greens With Ham Hocks
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ingredients serve

Ingredients for Mixed Greens With Ham Hocks Recipe

  • 0.33 Small ham hocks
  • 0.33 cup Water
  • 0.33 pound Collard Greens
  • 0.17 pound Turnip greens
  • 1/2 cup Beef Stock
  • 0.17 tablespoon Cider vinegar
  • 0.17 teaspoon Sugar
  • 1/50 teaspoon Black pepper
Nutrition
value
221
calories per serving
12 g Fat22 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    22g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    6mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    111mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats