Mixed Greens With Indian-Style Green Chutney Recipe
Recipe By Taste
Jill dupleix gives us a fresh take on an indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.
4.8
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Greens With Indian-Style Green Chutney Recipe
- 1/4 tablespoon Sunflower oil
- 75 gram Broccoli, cut into florets
- 37.50 gram Brussels sprouts, halved
- 1/2 Zucchinis, chopped
- 25 gram Green beans, halved
- 75 milliliter Massel vegetable liquid stock
- 25 gram Baby spinach leaves
- 25 milliliter Light coconut milk
- 1/2 tablespoon Toasted cashews, roughly chopped
- As required Lime wedges, to serve
- 1/4 Onion, roughly chopped
- 1/4 teaspoon Finely grated ginger
- 1/2 Garlic cloves chopped
- 1/4 Long green chilli, chopped
- 1/2 cup Coriander leaves
- 1/4 cup Mint leaves
- 1/4 tablespoon Desiccated coconut
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
Nutrition
value
value
324
calories per serving
20 g Fat12 g Protein20 g Carbs16 g FiberOther
Current Totals
- Fat20g
- Protein12g
- Carbs20g
- Fiber16g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber16g
Fats
- Fat20g
Vitamins & Minerals
- Calcium248mg
- Iron8mg
- Vitamin A4006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium198mg
- Manganese3mg
- Phosphorus271mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste