Mixed Greens With Indian-style Green Chutney Recipe
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Mixed Greens With Indian-Style Green Chutney Recipe
Recipe By Taste
Jill dupleix gives us a fresh take on an indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.
Ingredients for Mixed Greens With Indian-Style Green Chutney Recipe
1/4 tablespoon Sunflower oil
75 gram Broccoli, cut into florets
37.50 gram Brussels sprouts, halved
1/2 Zucchinis, chopped
25 gram Green beans, halved
75 milliliter Massel vegetable liquid stock
25 gram Baby spinach leaves
25 milliliter Light coconut milk
1/2 tablespoon Toasted cashews, roughly chopped
As required Lime wedges, to serve
1/4 Onion, roughly chopped
1/4 teaspoon Finely grated ginger
1/2 Garlic cloves chopped
1/4 Long green chilli, chopped
1/2 cup Coriander leaves
1/4 cup Mint leaves
1/4 tablespoon Desiccated coconut
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
Nutrition value
324
calories per serving
20 g Fat12 g Protein20 g Carbs16 g FiberOther
Current Totals
Fat
20g
Protein
12g
Carbs
20g
Fiber
16g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
16g
Fats
Fat
20g
Vitamins & Minerals
Calcium
248mg
Iron
8mg
Vitamin A
4006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
198mg
Manganese
3mg
Phosphorus
271mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment