Mixed Greens With Indian-Style Green Chutney Recipe

Recipe By Taste

Jill dupleix gives us a fresh take on an indian curry, with the spices going in at the end rather than the start for extra freshness. Add chickpeas or lentils for more protein.

4.8
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mixed Greens With Indian-Style Green Chutney
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ingredients serve

Ingredients for Mixed Greens With Indian-Style Green Chutney Recipe

  • 1/4 tablespoon Sunflower oil
  • 75 gram Broccoli, cut into florets
  • 37.50 gram Brussels sprouts, halved
  • 1/2 Zucchinis, chopped
  • 25 gram Green beans, halved
  • 75 milliliter Massel vegetable liquid stock
  • 25 gram Baby spinach leaves
  • 25 milliliter Light coconut milk
  • 1/2 tablespoon Toasted cashews, roughly chopped
  • As required Lime wedges, to serve
  • 1/4 Onion, roughly chopped
  • 1/4 teaspoon Finely grated ginger
  • 1/2 Garlic cloves chopped
  • 1/4 Long green chilli, chopped
  • 1/2 cup Coriander leaves
  • 1/4 cup Mint leaves
  • 1/4 tablespoon Desiccated coconut
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground coriander
Nutrition
value
324
calories per serving
20 g Fat12 g Protein20 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    16g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    8mg
  • Vitamin A
    4006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    3mg
  • Phosphorus
    271mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste