Mixed Greens And Corn Dumplings Recipe
Recipe By Bawarchi
Mixed greens And Corn Dumplings is a delicious Indian recipe served as a Starter.
3.6
11 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Mixed Greens And Corn Dumplings Recipe
- 1 bunch fenugreek leaves, plucked, chopped, washed, drained
- 1 bunch spinach leaves chopped, washed, drained
- 5 fresh corncobs, kernels removed by grating or with knife
- 2 potatoes finely chopped
- 1 tomato finely chopped
- 1/2 cup French or field beans chopped
- 1/2 cup coconut scrapped finely
- 1 cup rice flour
- 1 cup bajra or jowar flour
- 2 teaspoon chilli powder
- 3 teaspoon coriander seed powder
- 2 teaspoon cumin seed powder
- 1/2 teaspoon turmeric powder
- 1/4 As required tsp asafoetida powder salt
- 2 tablespoon Oil
- As required Lemon juice
- 1/2 cup grated cheese or paneer for garnish
- As required Grind to a paste
- 1 piece ginger, peeled
- 1/2 cup coriander leaves
- 3-4 green chillies
- 4 flakes Garlic
Nutrition
value
value
433
calories per serving
15 g Fat13 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein13g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium272mg
- Iron9mg
- Vitamin A5783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus280mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi