Current Totals
Fat
20g
Protein
9g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
11mg
Vitamin A
3259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
235mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment