Ingredients for Mixed Green Salad In A Balsamic Dressing Recipe
1/2 bunch Green salad leaves
1/2 bunch Red salad leaves
100 gram Asparagus
1/2 Beetroot
1/2 Oranges
25 gram Candied walnuts
As required Sesame seeds roasted, to garnish
As required Feta, to garnish
As required Balsamic Dressing Ingredients
0.13 cup balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon Black pepper
0.13 cup honey
1 teaspoon sesame seed
1/2 spring rosemary
1/2 tablespoon Lemon juice
1/2 teaspoon whole coriander seeds, toasted
Nutrition value
517
calories per serving
34 g Fat11 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
11g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
11g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
524mg
Iron
26mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
427mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment