Mixed Grains And Veggie Bowl Recipe
Recipe By Hy-Vee
Hearty and healthy, this tasty asian-inspired bowl will pump up your energy when deadlines loom. Make extra grains to use for other meals.
4.6
20 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Grains And Veggie Bowl Recipe
- 0.13 C. of lentils
- 1 tablespoon Farro
- 1.50 C. of low sodium vegetable stock, divided
- 0.13 C. of hy vee long grain brown rice
- 1/2 tablespoon Hy vee select olive oil, divided
- 0.13 inch 1 large sweet potato, peeled and cut into thick slices
- As required 0 hy-vee salt and hy-vee black pepper, to taste
- 1/4 pound Broccolini, ends trimmed
- 0.34 C. of shredded red cabbage
- 0.13 C. of brewed hy vee green tea
- 1 tablespoon Tahini
- 1/2 tablespoon Hy vee less sodium soy sauce
- 1/2 tablespoon Hy vee select 100% pure maple syrup
- 1.13 teaspoon Rice vinegar
- 1/2 teaspoon Grated fresh ginger
- 1/4 teaspoon Sesame oil
- As required 0 dash(es) of garlic powder
- As required Chopped fresh cilantro, for garnish
Nutrition
value
value
127
calories per serving
8 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium75mg
- Iron1mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee