Mixed fruit yogurt parfait Recipe

Recipe By Slurrp

Mixed fruit yogurt parfait is a refreshing and healthy dessert made with layers of creamy yogurt, fresh mixed fruits, and crunchy granola. This parfait is packed with vitamins, minerals, and antioxidants from the variety of fruits, while the yogurt provides a good source of protein and probiotics. The combination of textures and flavors makes it a delightful treat that can be enjoyed any time of the day.

3.8
25 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Mixed fruit yogurt parfait
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Ingredients for Mixed fruit yogurt parfait Recipe

  • 1/2 cup Yogurt
  • 1/2 cup Mixed Fruits
  • 0.13 cup Granola
  • as per your need Optional: Honey Or Cinnamon For Serving

Directions: Mixed Fruit Yogurt Parfait Recipe

Cooking Directions

  • STEP 1.Start by preparing the fruits. Wash and chop a variety of fruits such as strawberries, blueberries, kiwi, and mango.
  • STEP 2.In a glass or a bowl, start layering the ingredients. Begin with a spoonful of yogurt at the bottom.
  • STEP 3.Add a layer of mixed fruits on top of the yogurt, followed by a sprinkle of granola.
  • STEP 4.Repeat the layers until the glass or bowl is filled, ending with a final layer of yogurt and a sprinkle of granola on top.
  • STEP 5.Serve immediately or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 6.To serve, you can enjoy the parfait as is or add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Use a variety of fruits to add color and flavor to the parfait.
  • Choose a yogurt flavor that complements the fruits, such as vanilla or berry.
  • For added crunch, you can toast the granola before layering it in the parfait.
  • Feel free to customize the parfait by adding nuts, seeds, or a dollop of nut butter.
  • If you prefer a sweeter parfait, you can mix some honey or maple syrup into the yogurt.

Storage and Serving

  • Serve the mixed fruit yogurt parfait immediately for the best texture and flavor.
  • If you need to make it ahead of time, refrigerate the parfait for a few hours to allow the flavors to meld together.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
267
calories per serving
6 g Fat8 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    11mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp