Mixed Dal Recipe

Name: Mixed Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Dal is a delicious Indian recipe served as a Side-Dish.

4.3

18 Rating -

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30minstotal

30m.total

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Ingredients for Mixed Dal Recipe

1/4 cup chana dal
0.13 cup moong dal
0.13 cup masoor dal
0.06 cup urad dal
0.06 cup tur dal
1/2 tablespoon coriander powder
1/2 tablespoon chilli powder
inch half ginger
1.25-1.50 cloves of garlic
0.13 cup fresh spinach, chopped
As required Salt

Nutrition
value

345

calories per serving

4 g Fat23 g Protein52 g Carbs15 g FiberOther

Current Totals

Fat
4g
Protein
23g
Carbs
52g
Fiber
15g

MacroNutrients

Carbs
52g
Protein
23g
Fiber
15g

Fats

Fat
4g

Vitamins & Minerals

Calcium
100mg
Iron
6mg
Vitamin A
883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
373mg
Selenium
44mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi