Mixed Dal Recipe

Recipe By Bawarchi

Mixed Dal is a delicious Indian recipe served as a Side-Dish.

4.3
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30minstotal
30m.total
Mixed Dal
plan
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ingredients serve

Ingredients for Mixed Dal Recipe

  • 1/4 cup chana dal
  • 0.13 cup moong dal
  • 0.13 cup masoor dal
  • 0.06 cup urad dal
  • 0.06 cup tur dal
  • 1/2 tablespoon coriander powder
  • 1/2 tablespoon chilli powder
  • inch half ginger
  • 1.25-1.50 cloves of garlic
  • 0.13 cup fresh spinach, chopped
  • As required Salt
Nutrition
value
345
calories per serving
4 g Fat23 g Protein52 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    52g
  • Fiber
    15g

MacroNutrients

  • Carbs
    52g
  • Protein
    23g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    6mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    4mg
  • Phosphorus
    373mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi