Mixed cereals and chole frankie Recipe

Name: Mixed Cereals And Chole Frankie Recipe
Total time: 55 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

Rice, oats, wheat, vegetables and chole makes a heavy snacks.

3.6

25 Rating -

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Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Mixed cereals and chole frankie Recipe

1/4 cup Chole
As required Chana dal
0.13 cup rice cooked
0.13 cup Quakers oats
3/4 Raw banana
1/2 cup Wheat flour
1-1.25 Onion
0.13 cup carrot grated
0.13 cup cabbage shredded
0.13 cup capsicum slits
1/4 tablespoon Sesame Seeds
1/2 tablespoon coconut powder
1/2 teaspoon ginger Garlic paste
1/4 teaspoon Garam Masala
As required tomato ketchup
As required Salt and pepper

Nutrition
value

691

calories per serving

8 g Fat24 g Protein125 g Carbs26 g FiberOther

Current Totals

Fat
8g
Protein
24g
Carbs
125g
Fiber
26g

MacroNutrients

Carbs
125g
Protein
24g
Fiber
26g

Fats

Fat
8g

Vitamins & Minerals

Calcium
256mg
Iron
13mg
Vitamin A
1902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
355mg
Selenium
26mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter