Mixed Bhindi Masala Recipe

Recipe By Bawarchi

Mixed Bhindi Masala is a delicious Indian recipe served as a Side-Dish.

3.8
23 Rating -
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Vegdiet
15minstotal
15m.total
Mixed Bhindi Masala
plan
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ingredients serve

Ingredients for Mixed Bhindi Masala Recipe

  • 10-12.50 Okra
  • 1/4 cup Peas
  • 1/2 potato small, boiled, peeled and cubed
  • 1 tomato big
  • 1/2 onion big
  • 1/2 teaspoon Jeera
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon chilli powder
  • As required Oil
  • As required Salt
Nutrition
value
134
calories per serving
1 g Fat7 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1905mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi