Mixed Bhindi Masala Recipe

Name: Mixed Bhindi Masala Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Bhindi Masala is a delicious Indian recipe served as a Side-Dish.

3.8

23 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mixed Bhindi Masala Recipe

10-12.50 Okra
1/4 cup Peas
1/2 potato small, boiled, peeled and cubed
1 tomato big
1/2 onion big
1/2 teaspoon Jeera
1/2 teaspoon ginger garlic paste
1/2 teaspoon chilli powder
As required Oil
As required Salt

Nutrition
value

134

calories per serving

1 g Fat7 g Protein21 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
21g
Fiber
11g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
1905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi