Mixed Berry Yogurt Smoothie Recipe
Recipe By Eat Good 4 Life
4.8
27 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Berry Yogurt Smoothie Recipe
- 1/2 cup Milk of choice i used almond milk
- 1.25 ounce 1 vanilla yogurt
- 1 ounce Fresh strawberries
- 1 ounce Fresh raspberries
- 1/2 tablespoon Flaxseed meal
Nutrition
value
value
648
calories per serving
48 g Fat18 g Protein35 g Carbs15 g FiberOther
Current Totals
- Fat48g
- Protein18g
- Carbs35g
- Fiber15g
MacroNutrients
- Carbs35g
- Protein18g
- Fiber15g
Fats
- Fat48g
Vitamins & Minerals
- Calcium245mg
- Iron12mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B121mcg
- Vitamin C13mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium296mg
- Manganese2mg
- Phosphorus426mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life