0.69-3/4 cup Mixed fresh berries, such as strawberries, raspberries, blackberries, and blueberries
Nutrition value
313
calories per serving
4 g Fat3 g Protein68 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
68g
Fiber
6g
MacroNutrients
Carbs
68g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment