Berry Smoothie Recipe
Recipe By My Weekend Kitchen
Enjoy this 5-minute mixed berry smoothie for a heathy breakfast. you can also freeze and create smoothie mix freezer bags to enjoy this berry smoothie during off-season.
4.9
28 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Smoothie Recipe
- 1/4 cup Blackberries
- 0.13 cup Blueberries
- 1/4 cup Strawberries
- 1/4 cup Raspberries
- 2-2.50 Leaves fresh mint
- 1/4 tablespoon Maple syrup optional
- 1/4 cup Water
Nutrition
value
value
210
calories per serving
2 g Fat3 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein3g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium32mg
- Iron10mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B122mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Weekend Kitchen